Healthy Eating Tip

Make the Most of Mealtimes

What healthy eating tip is known for longevity? Apricots are more nutritious when they are dried than whole fruit. Medical Information UK Having 32% water dried, to 85% water and fresh fruit. When eaten dried apricots are easy to snack on and very convenient, healthy too. Carotenoids are pigments in plants that paint many of our favorite fruits and vegetables, yellow, orange, and red.

Some studies indicate that there are 500-600 different carotenoids, with some of the most powerful, including beta-carotene, being found in apricots. Apricots are nutrient dense source of iron, potassium, and vitamin A, beta-carotene, also high in fiber, and low in fat, low in calories and are excellent for snack time, for everyone in the family.

Drawbacks to Apricots

Yet this, sweet velvety fruit contains a variety of compounds that can fight heart disease as well as protect the eyes. Some drawbacks found in eating apricots are its sticky and residue when left on the teeth that can lead to cavities. Apricots have a sulfite preservative which often triggers allergic reaction or asthma attacks in people susceptible to this disorder.

Also the natural salicylic found in apricots may trigger an allergic reaction in aspirin sensitive-people. So apricots are powerful fruit that fights heart disease. Along with beta carotene, apricots contain pectin, which helps lower LDL (bad) cholesterol.

Fruit for the Eyes

Here’s a healthy eating tip, the beta-carotene found in apricots is converted to vitamin A in the body. Every time light passes through the eyes, it triggers the release of tissue damaging free radicals. Free radicals, left unchecked, have destructive oxygen molecules attach and damage the lens of the eyes.

Blood vessels’ supplying the central portions of the retinas, called macula, is what free radicals will attack. Should the blood supply get cut off, the result can be macular degeneration, the leading cause of vision loss in older adults.

Fiber to the Rescue

Apricots are great source of fiber intake. Eating enough fiber is essential for your healthy diet. Foods like apricots will help you lose weight, control high blood pressure, and lower cholesterol levels, not bad for an orange fruit. Always eat apricot skin, for the fiber is found there. Eat them firm, choose yellow to orange color. Don’t pick the green they don’t ripen. Store in a paper bag in the refrigerator they pick up other odors.

Eye Health

Here’s another healthy eating tip about apricots. Keep them cool to prevent from over ripening. Unless you’re going to eat them within a day or two, it’s best to put them in a bag in the fruit bin, in the refrigerator, where they can be kept about a week without soaking up any other odors.

Apricots can be grilled, broiled, or even poached. Older people contract cataracts; however eating apricots helps reduce the formation because of the beta-carotene vitamin A, and the lycopene found in this fruit. Just three apricots provide 2769 units of vitamin A, close to 50% of the recommended daily allowance.

Benefits of Apricots

Healthy eating tip-enjoy your apricots, they’re high in potassium, fiber, vitamin A, lycopene, and iron
Good for the heart as well as for the eyes
If you are asthmatic it might be best to refrain from apricots due to their high in sulfite preservatives
Natural occurring salicylate may also trigger aspirin-sensitive people, please refrain if you’re allergic to aspirin
Eating for a snack or dessert apricots are low in fat and low in calories
Eat apricots either dried, or fresh fruit either is nutritious
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Categories: Health & Foods
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